{"id":16550,"date":"2013-03-17T10:52:48","date_gmt":"2013-03-17T10:52:48","guid":{"rendered":"http:\/\/psoma.gr\/?p=16550"},"modified":"2013-03-17T10:52:48","modified_gmt":"2013-03-17T10:52:48","slug":"tips-%ce%b3%ce%b9%ce%b1-%ce%bd-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%89%cf%80%ce%af%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%bf-%ce%ba%cf%81%cf%85%ce%bf%ce%bb%cf%8c%ce%b3%ce%b7%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/psoma.gr\/en\/2013\/03\/17\/tips-%ce%b3%ce%b9%ce%b1-%ce%bd-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%89%cf%80%ce%af%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%bf-%ce%ba%cf%81%cf%85%ce%bf%ce%bb%cf%8c%ce%b3%ce%b7%ce%bc%ce%b1\/","title":{"rendered":"TIPS \u0393\u0399\u0391 \u039d&#8217; \u0391\u039d\u03a4\u0399\u039c\u0395\u03a4\u03a9\u03a0\u0399\u03a3\u0395\u03a4\u0395 \u03a4\u039f \u039a\u03a1\u03a5\u039f\u039b\u039f\u0393\u0397\u039c\u0391"},"content":{"rendered":"<div>1. \u0396\u03b5\u03c3\u03c4\u03cc \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/div>\n<div>\u00a0 \u00a0 \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1 \u03ae \u03b3\u03c1\u03af\u03c0\u03b7, \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c5\u03b3\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u00a0 \u00a0 \u00a0\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03bd\u03ce \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u00a0\u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/div>\n<div><\/div>\n<div>2. \u00a0\u03a7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9.<\/div>\n<div><\/div>\n<div>\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<\/div>\n<div><\/div>\n<div>3. \u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.<\/div>\n<div><\/div>\n<div>\u00a0\u039f\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7, \u03b7 \u03ad\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03bf\u03c5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03cd\u03c4\u03b7.<\/div>\n<div><\/div>\n<div>4. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1.<\/div>\n<div><\/div>\n<div>\u00a0\u0388\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u00a0\u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bd\u03ce \u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03b9.<\/div>\n<div><\/div>\n<div>5. \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/div>\n<div><\/div>\n<div>\u00a0\u03a4\u03cc\u03c3\u03bf \u00a0\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u00a0\u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b3\u03c1\u03af\u03c0\u03b7.<\/div>\n<div><\/div>\n<div>6. \u00a0\u0396\u03b5\u03c3\u03c4\u03cc \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf.<\/div>\n<div><\/div>\n<div>7. \u0399\u03b2\u03bf\u03c5\u03c0\u03c1\u03bf\u03c6\u03b1\u03af\u03bd\u03b7 \u03ae \u03b1\u03ba\u03b5\u03c4\u03b1\u03bc\u03b9\u03bd\u03bf\u03c6\u03b1\u03af\u03bd\u03b7<\/div>\n<div><\/div>\n<div>\u00a0\u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b3\u03c1\u03af\u03c0\u03b7.<\/div>\n<div><\/div>\n<div>8. \u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9.<\/div>\n<div><\/div>\n<div>9. \u03a1\u03b9\u03bd\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9<\/div>","protected":false},"excerpt":{"rendered":"<p>1. \u0396\u03b5\u03c3\u03c4\u03cc \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u00a0 \u00a0 \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1 \u03ae \u03b3\u03c1\u03af\u03c0\u03b7, \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c5\u03b3\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u00a0 \u00a0 \u00a0\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03bd\u03ce \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u00a0\u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-16550","post","type-post","status-publish","format-standard","hentry","category-mylady-gr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIPS \u0393\u0399\u0391 \u039d&#039; \u0391\u039d\u03a4\u0399\u039c\u0395\u03a4\u03a9\u03a0\u0399\u03a3\u0395\u03a4\u0395 \u03a4\u039f \u039a\u03a1\u03a5\u039f\u039b\u039f\u0393\u0397\u039c\u0391 - psoma.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psoma.gr\/en\/2013\/03\/17\/tips-\u03b3\u03b9\u03b1-\u03bd-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5-\u03c4\u03bf-\u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS \u0393\u0399\u0391 \u039d&#039; \u0391\u039d\u03a4\u0399\u039c\u0395\u03a4\u03a9\u03a0\u0399\u03a3\u0395\u03a4\u0395 \u03a4\u039f \u039a\u03a1\u03a5\u039f\u039b\u039f\u0393\u0397\u039c\u0391 - psoma.gr\" \/>\n<meta property=\"og:description\" content=\"1. \u0396\u03b5\u03c3\u03c4\u03cc \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u00a0 \u00a0 \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1 \u03ae \u03b3\u03c1\u03af\u03c0\u03b7, \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c5\u03b3\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u00a0 \u00a0 \u00a0\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03bd\u03ce \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u00a0\u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psoma.gr\/en\/2013\/03\/17\/tips-\u03b3\u03b9\u03b1-\u03bd-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5-\u03c4\u03bf-\u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1\/\" \/>\n<meta property=\"og:site_name\" content=\"psoma.gr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psomamaria\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-17T10:52:48+00:00\" \/>\n<meta name=\"author\" content=\"stpapagrhgoriou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"stpapagrhgoriou\" \/>\n<script type=\"application\/ld+json\" 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